Coaching
Programs Designed for Success
As someone who's overcome sugar dependency myself, I understand that breaking free requires more than just willpower. That's why I offer 60 and 90-day programs designed to address both the physical and psychological aspects of sugar addiction.
The Detox Process
It takes at least 30 days for the body to detox from sugar and its toxic effects. During this time, we'll work together to eliminate sugar and processed foods, and introduce nutrient-rich whole foods.
Breaking the Psychological Hold
Once the physical detox is underway, we'll focus on breaking the psychological reliance on sugar. This is where the real transformation happens, and you'll learn how to manage emotions, build self-awareness, and develop a healthier relationship with food.
You're Not Alone
I know firsthand how overwhelming it can feel to quit sugar. It's been a constant companion for many of us since childhood. But I'm here to tell you that it's possible to break free and live a healthier, happier life.
"We need to reframe the conversation about sugar. We need to stop thinking about it as a source of pleasure and start thinking about it as a source of disease."
- Dr. Robert Lustig
PROGRAMS
Ready to Take the First Step?
Let's chat! Book a Clarity Call with me, and we'll get to know each other. I'll listen to your story, understand your struggles, and explore how I can best support you.
We'll discuss your health goals, why breaking free from sugar matters to you, and create a plan tailored to your needs. This is also a chance for you to get to know me better and see if we're a good fit.
Please don't worry; I've been in your shoes, and I'm here to offer a safe, non-judgemental space to share your story. I'm looking forward to connecting with you!
Personalized Support for a Sugar-Free Life
In both my Sugar Sober and Acing Abstinence programs, we'll have weekly 1-hour calls to discuss your progress, set goals, and tackle any challenges that arise. These calls are tailored to your needs, allowing you to set the pace.
Comprehensive Guidance
We'll explore how to incorporate nutrient-rich whole foods into your diet, avoid hidden sugars, and manage hunger and cravings. You'll also learn various techniques to overcome cravings and triggers, and understand the underlying causes of your sugar dependency.
Exclusive Resources
As part of the program, you'll receive:
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My Crush Cravings Cheat Sheet
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My Trigger Discovery & Recovery Workbook
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Weekly coaching calls with personalised guidance
Choose the Program That's Right for You
My Sugar Sober program provides a comprehensive 60-day foundation to help you reduce and eventually eliminate sugar from your life.
My Acing Abstinence program offers an additional 30 days of guidance and support, ideal for those with a heavy sugar dependency who want to solidify new habits and confidence in their health and eating habits.
Commit to Yourself
Choose Your Coaching Package. You Deserve to Heal.
Sugar Sober
320£The Sugar Sober program offers 60 days of support to help you reduce sugar intake and tackle emotional triggers, setting you up for success in eliminating sugar and ultra-processed foods.Valid for 2 months- Weekly Coaching Calls
- Personalised Nutrition Information
- Crush Cravings Checklist
- Trigger Discovery & Recovery
- Most Popular
Acing Abstinence
485£Join my 90-day Acing Abstinence program to conquer emotional triggers, gain lifelong tools, and achieve true sugar freedom for a healthier you.Valid for 3 months- Weekly Coaching Calls
- Personalised Nutrition Information
- Crush Cravings Checklist
- Trigger Discovery & Recovery